Wild plums

USDA name: Plums, wild (Northern Plains Indians)

147 calories in 1 cup (161 g). Per 100 g, protein: 0.43 g, carbohydrates: 21.9 g, fat: 0.17 g.

Serving
1
= 161 g
147KCAL

Wild plums, 1 cup

147 calories

Protein
0.69 g
Carbs
35.3 g
Fat
0.27 g
Fiber
9.7 g
Sugars
17.1 g

Nutrition Facts

Serving size1 cup (161 g)
Amount per serving
Calories147
% Daily Value*
Total Fat 0.27 g0%
Cholesterol —
Sodium 6.4 mg0%
Total Carbohydrate 35.3 g13%
Dietary Fiber 9.7 g35%
Total Sugars 17.1 g
Protein 0.69 g
Calcium 17.7 mg1%
Iron 0.27 mg2%
Potassium 586 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A31% 279 µg
  • Vitamin C18% 16.6 mg
  • Vitamin K15% 18 µg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin B69% 0.15 mg
  • Vitamin E6% 0.85 mg
  • Riboflavin (B2)5% 0.068 mg
  • Niacin (B3)4% 0.59 mg
  • Choline2% 8.4 mg
  • Thiamin (B1)1% 0.008 mg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Potassium12% 586 mg
  • Copper6% 0.056 mg
  • Manganese5% 0.12 mg
  • Phosphorus4% 48.3 mg
  • Magnesium3% 12.9 mg
  • Iron2% 0.27 mg
  • Calcium1% 17.7 mg
  • Zinc1% 0.14 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 148 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 164 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 82 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 110 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 96 other records.

    leastmost

Questions

How many calories are in wild plums?
1 cup (161 g): 147 calories; protein: 0.69 g, carbohydrates: 35.3 g, fat: 0.27 g.
How much protein is in wild plums?
0.43 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in wild plums?
15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+
Water76.7 g
Energy91 kcal
Energy381 kj
Protein0.43 g
Total lipid (fat)0.17 g
Ash0.77 g
Carbohydrate, by difference21.9 g
Fiber, total dietary6 g
Total Sugars10.6 g
Sucrose0.07 g
Glucose5.1 g
Fructose5.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.17 mg
Magnesium, Mg8 mg
Phosphorus, P30 mg
Potassium, K364 mg
Sodium, Na4 mg
Zinc, Zn0.09 mg
Copper, Cu0.035 mg
Manganese, Mn0.076 mg
Vitamin C, total ascorbic acid10.3 mg
Thiamin0.005 mg
Riboflavin0.042 mg
Niacin0.37 mg
Pantothenic acid0.3 mg
Vitamin B-60.093 mg
Folate, total1 µg
Folate, food1 µg
Choline, total5.2 mg
Betaine0.2 mg
Vitamin A, RAE173 µg
Carotene, beta1,930 µg
Carotene, alpha140 µg
Cryptoxanthin, beta157 µg
Vitamin A, IU3,464 iu
Lycopene0 µg
Lutein + zeaxanthin920 µg
Vitamin E (alpha-tocopherol)0.53 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.41 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)11.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169820, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.