Plum, canned

138 calories in 1 cup (250 g). Per 100 g, protein: 0.52 g, carbohydrates: 13.5 g, fat: 0.23 g.

Serving
1
= 250 g
138KCAL

Plum, canned, 1 cup

138 calories

Protein
1.3 g
Carbs
33.9 g
Fat
0.57 g
Fiber
2.5 g
Sugars
31.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.033 g0%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 33.9 g12%
Dietary Fiber 2.5 g9%
Total Sugars 31.1 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 12.5 mg1%
Iron 0.33 mg2%
Potassium 265 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.3 mg
  • Vitamin K10% 12 µg
  • Niacin (B3)4% 0.7 mg
  • Riboflavin (B2)4% 0.048 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E3% 0.5 mg
  • Vitamin B63% 0.052 mg
  • Vitamin A3% 27.5 µg
  • Folate1% 5 µg
  • Choline1% 3.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium6% 265 mg
  • Magnesium3% 12.5 mg
  • Phosphorus2% 30 mg
  • Zinc2% 0.2 mg
  • Iron2% 0.33 mg
  • Calcium1% 12.5 mg

Little or none: Sodium, Selenium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 2 of 41 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 0 of 41 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 41 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 41 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 0 of 41 other records.

    leastmost

Questions

How many calories are in plum, canned?
1 cup (250 g): 138 calories; protein: 1.3 g, carbohydrates: 33.9 g, fat: 0.57 g.
How much protein is in plum, canned?
0.52 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in plum, canned?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.4 g
Energy55 kcal
Protein0.52 g
Total lipid (fat)0.23 g
Carbohydrate, by difference13.5 g
Fiber, total dietary1 g
Total Sugars12.4 g
Calcium, Ca5 mg
Iron, Fe0.13 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Potassium, K106 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.041 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid5.7 mg
Thiamin0.017 mg
Riboflavin0.019 mg
Niacin0.28 mg
Vitamin B-60.021 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total1.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta121 µg
Carotene, alpha0 µg
Cryptoxanthin, beta22 µg
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.002 g
MUFA 18:10.099 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.033 g
PUFA 18:20.033 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709266, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.