Plum, raw

71 calories in 1 cup (155 g). Per 100 g, protein: 0.7 g, carbohydrates: 11.4 g, fat: 0.28 g.

Serving
1
= 155 g
71KCAL

Plum, raw, 1 cup

71 calories

Protein
1.1 g
Carbs
17.7 g
Fat
0.43 g
Fiber
2.2 g
Sugars
15.4 g

Nutrition Facts

Serving size1 cup (155 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0.43 g1%
Saturated Fat 0.026 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17.7 g6%
Dietary Fiber 2.2 g8%
Total Sugars 15.4 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 0.26 mg1%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C16% 14.7 mg
  • Vitamin K8% 9.9 µg
  • Niacin (B3)4% 0.65 mg
  • Thiamin (B1)4% 0.043 mg
  • Riboflavin (B2)3% 0.04 mg
  • Vitamin A3% 26.4 µg
  • Vitamin E3% 0.4 mg
  • Vitamin B63% 0.045 mg
  • Folate2% 7.8 µg
  • Choline1% 2.9 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.088 mg
  • Potassium5% 243 mg
  • Magnesium3% 10.8 mg
  • Phosphorus2% 24.8 mg
  • Iron1% 0.26 mg
  • Zinc1% 0.15 mg
  • Calcium1% 9.3 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Other fruits and fruit salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 41 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 2 of 41 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 41 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 1 of 41 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 41 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 5 of 41 other records.

    leastmost

Questions

How many calories are in plum, raw?
1 cup (155 g): 71 calories; protein: 1.1 g, carbohydrates: 17.7 g, fat: 0.43 g.
How much protein is in plum, raw?
0.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in plum, raw?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.2 g
Energy46 kcal
Protein0.7 g
Total lipid (fat)0.28 g
Carbohydrate, by difference11.4 g
Fiber, total dietary1.4 g
Total Sugars9.9 g
Calcium, Ca6 mg
Iron, Fe0.17 mg
Magnesium, Mg7 mg
Phosphorus, P16 mg
Potassium, K157 mg
Sodium, Na0 mg
Zinc, Zn0.1 mg
Copper, Cu0.057 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.028 mg
Riboflavin0.026 mg
Niacin0.42 mg
Vitamin B-60.029 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total1.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol0 µg
Carotene, beta190 µg
Carotene, alpha0 µg
Cryptoxanthin, beta35 µg
Lycopene0 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.4 µg
Fatty acids, total saturated0.017 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.014 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.002 g
MUFA 18:10.13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.044 g
PUFA 18:20.044 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709265, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.