Wild oats marketplace organic whole flax seed

USDA name: Organic whole flax seed

Brandedby Jh biotech, Inc.

130 calories in 2 Tbsp (24 g). Per 100 g, protein: 16.7 g, carbohydrates: 29.2 g, fat: 41.7 g.

Serving
1
= 24 g
130KCAL

Wild oats marketplace organic whole flax seed, 2 Tbsp (24 g)

130 calories

Protein
4 g
Carbs
7 g
Fat
10 g
Fiber
7 g
Sugars
—

Nutrition Facts

Serving size2 Tbsp (24 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 7 g25%
Protein 4 g
Calcium 60 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 60 mg

Little or none: Sodium.

Ingredients

Organic whole flax seed.

Brand
Wild oats marketplace
Made by
Jh biotech, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
848737002245
Category
Other Grains & Seeds
Label updated
2020-02-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 9 of 1,091 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 3 of 1,088 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 10 of 1,054 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 9 of 1,080 other records.

    leastmost

Questions

How many calories are in wild oats marketplace organic whole flax seed?
2 Tbsp (24 g): 130 calories; protein: 4 g, carbohydrates: 7 g, fat: 10 g.
How much protein is in wild oats marketplace organic whole flax seed?
16.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace organic whole flax seed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy542 kcal
Protein16.7 g
Total lipid (fat)41.7 g
Carbohydrate, by difference29.2 g
Fiber, total dietary29.2 g
Calcium, Ca250 mg
Iron, Fe6 mg
Sodium, Na21 mg
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated29.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860083, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.