Great value organic whole flax seeds

USDA name: Organic whole flax seeds

Brandedby Wal-Mart Stores, Inc.

80 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 30.8 g, fat: 38.5 g.

Serving
1
= 13 g
80KCAL

Great value organic whole flax seeds, 2 Tbsp (13 g)

80 calories

Protein
3 g
Carbs
4 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0.13 mcg1%
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D1% 0.13 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Calcium2% 30 mg
  • Potassium2% 90 mg

Little or none: Sodium.

Ingredients

Organic flax seed.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
078742141602
Category
Other Grains & Seeds
Label updated
2023-10-05

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 1 of 1,091 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 25 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 10 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 25 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 4 of 1,054 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 526 other records.

    leastmost

Questions

How many calories are in great value organic whole flax seeds?
2 Tbsp (13 g): 80 calories; protein: 3 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in great value organic whole flax seeds?
23.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in great value organic whole flax seeds?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy615 kcal
Protein23.1 g
Total lipid (fat)38.5 g
Carbohydrate, by difference30.8 g
Fiber, total dietary23.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca231 mg
Iron, Fe6.2 mg
Potassium, K692 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated30.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676600, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.