How many calories are in 365 whole foods market organic ground flaxseed?

2 Tbsp (17 g): 100 calories; protein: 4 g, carbohydrates: 5 g, fat: 7 g.

How much protein is in 365 whole foods market organic ground flaxseed?

23.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market organic ground flaxseed?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market organic ground flaxseed

USDA name: Organic ground flaxseed

Brandedby Whole Foods Market, Inc.

100 calories in 2 Tbsp (17 g). Per 100 g, protein: 23.5 g, carbohydrates: 29.4 g, fat: 41.2 g.

Serving

= 17 g

365 whole foods market organic ground flaxseed, 2 Tbsp (17 g)

100 calories

Protein: 4 g
Carbs: 5 g
Fat: 7 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (17 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 4 g

Calcium 40 mg3%

Iron 1.1 mg6%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg
Potassium3% 130 mg

Little or none: Sodium.

Ingredients

Organic brown flaxseed.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 099482477196
Category: Other Grains & Seeds
Label updated: 2021-08-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 95%
Same value as 1 of 1,091 other records.
leastmost
Protein
Higher than 89%
Same value as 1 of 1,090 other records.
leastmost
Total fat
Higher than 87%
Same value as 2 of 1,091 other records.
leastmost
Sodium
Higher than 86%
Same value as 1 of 1,080 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 1 of 1,088 other records.
leastmost
Potassium
Higher than 75%
Same value as 1 of 526 other records.
leastmost

Questions

How many calories are in 365 whole foods market organic ground flaxseed?: 2 Tbsp (17 g): 100 calories; protein: 4 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in 365 whole foods market organic ground flaxseed?: 23.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic ground flaxseed?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	588 kcal
Protein	23.5 g
Total lipid (fat)	41.2 g
Carbohydrate, by difference	29.4 g
Fiber, total dietary	23.5 g
Total Sugars	0 g
Calcium, Ca	235 mg
Iron, Fe	6.5 mg
Potassium, K	765 mg
Sodium, Na	59 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.9 g
Fatty acids, total monounsaturated	5.9 g
Fatty acids, total polyunsaturated	26.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424976, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.