Bareorganics 100% raw organic cold milled ground flaxseed

USDA name: 100% raw organic cold milled ground flaxseed

Brandedby WR Group, Inc

30 calories in 1 Tbsp (6 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 6 g
30KCAL

Bareorganics 100% raw organic cold milled ground flaxseed, 1 Tbsp (6 g)

30 calories

Protein
1 g
Carbs
2 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (6 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1 g
Calcium 11.9 mg1%
Iron 0.48 mg3%
Potassium 43.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper7% 0.06 mg
  • Magnesium5% 21.7 mg
  • Iron3% 0.48 mg
  • Potassium1% 43.5 mg
  • Calcium1% 11.9 mg

Little or none: Sodium.

Ingredients

Organic cold milled ground flaxseed.

Brand
Bareorganics
Made by
WR Group, Inc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
818423028958
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 15 of 1,071 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 526 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 52 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 31 of 1,088 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 0 of 1,054 other records.

    leastmost

Questions

How many calories are in bareorganics 100% raw organic cold milled ground flaxseed?
1 Tbsp (6 g): 30 calories; protein: 1 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in bareorganics 100% raw organic cold milled ground flaxseed?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bareorganics 100% raw organic cold milled ground flaxseed?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca198 mg
Iron, Fe8 mg
Magnesium, Mg362 mg
Potassium, K725 mg
Sodium, Na0 mg
Copper, Cu1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284148, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.