Barlean's organic premium ground flaxseed

USDA name: Organic premium ground flaxseed

Brandedby Barlean's Organic Oils Llc

80 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 40 g.

Serving
1
= 15 g
80KCAL

Barlean's organic premium ground flaxseed, 2 Tbsp (15 g)

80 calories

Protein
3 g
Carbs
4 g
Fat
6 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 38 mg3%
Iron 1 mg6%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium3% 38 mg
  • Potassium3% 122 mg

Little or none: Sodium.

Ingredients

Organic flaxseeds.

Brand
Barlean's
Made by
Barlean's Organic Oils Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
705875100243
Category
Other Grains & Seeds
Label updated
2020-04-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 18 of 1,088 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 4 of 526 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 35 of 1,091 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 34 of 1,091 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 1,054 other records.

    leastmost

Questions

How many calories are in barlean's organic premium ground flaxseed?
2 Tbsp (15 g): 80 calories; protein: 3 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in barlean's organic premium ground flaxseed?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in barlean's organic premium ground flaxseed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference26.7 g
Fiber, total dietary26.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca253 mg
Iron, Fe6.7 mg
Potassium, K813 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919188, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.