Barlean's organic finely ground flaxseed

USDA name: Organic finely ground flaxseed

Brandedby Barlean's Organic Oils Llc

60 calories in 2 Tbsp (14 g). Per 100 g, protein: 28.6 g, carbohydrates: 50 g, fat: 10.7 g.

Serving
1
= 14 g
60KCAL

Barlean's organic finely ground flaxseed, 2 Tbsp (14 g)

60 calories

Protein
4 g
Carbs
7 g
Fat
1.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Organic flaxseeds.

    Brand
    Barlean's
    Made by
    Barlean's Organic Oils Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    705875800730
    Category
    Other Grains & Seeds
    Label updated
    2018-02-16

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 2 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 14 of 1,080 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 33 of 1,083 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 2 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 3 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 53%

      Same value as 4 of 1,088 other records.

      leastmost

    Questions

    How many calories are in barlean's organic finely ground flaxseed?
    2 Tbsp (14 g): 60 calories; protein: 4 g, carbohydrates: 7 g, fat: 1.5 g.
    How much protein is in barlean's organic finely ground flaxseed?
    28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in barlean's organic finely ground flaxseed?
    21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 10 reported nutrients, per 100 g+
    Energy429 kcal
    Protein28.6 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference50 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Sodium, Na36 mg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096508, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.