Barlean's organic finely ground flaxseed

USDA name: Organic finely ground flaxseed

Brandedby Barlean's Organic Oils Llc

60 calories in 2 Tbsp (14 g). Per 100 g, protein: 28.6 g, carbohydrates: 50 g, fat: 10.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more protein than 93%, and more sodium than 82%.

Compare with another food →

Serving
1
= 14 g
60KCAL
Where the calories come from

Barlean's organic finely ground flaxseed, 2 Tbsp (14 g)

60 calories

  • Protein4 g28% of calories
  • Carbs7 g49% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1.5 g23% of calories

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic flaxseeds.

Brand
Barlean's
Made by
Barlean's Organic Oils Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
705875800730
Category
Other Grains & Seeds
Label updated
2018-02-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 2 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 14 of 1,065 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 33 of 1,068 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 2 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 3 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 53%

    Same value as 4 of 1,073 other records.

    leastmost

Questions

How many calories are in barlean's organic finely ground flaxseed?
2 Tbsp (14 g): 60 calories; protein: 4 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in barlean's organic finely ground flaxseed?
28.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in barlean's organic finely ground flaxseed?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy429 kcal
Protein28.6 g
Total lipid (fat)10.7 g
Carbohydrate, by difference50 g
Fiber, total dietary28.6 g
Total Sugars0 g
Sodium, Na36 mg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096508, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.