Whole foods market, Organic flax seeds

Brandedby Aurora Products

50 calories in 1 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 21.4 g, fat: 21.4 g.

Serving
1
= 14 g
50KCAL

Whole foods market, Organic flax seeds, 1 Tbsp (14 g)

50 calories

Protein
2 g
Carbs
3 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 79.9 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium6% 79.9 mg

    Little or none: Sodium.

    Ingredients

    Organic flax seeds.

    Brand
    Whole foods market
    Made by
    Aurora Products
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    655852006344
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 1 of 1,071 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 4 of 1,088 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 1 of 1,054 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 28 of 1,091 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 7 of 1,083 other records.

      leastmost

    • Total fat

      Higher than 59%

      Same value as 2 of 1,091 other records.

      leastmost

    Questions

    How many calories are in whole foods market, organic flax seeds?
    1 Tbsp (14 g): 50 calories; protein: 2 g, carbohydrates: 3 g, fat: 3 g.
    How much protein is in whole foods market, organic flax seeds?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market, organic flax seeds?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary21.4 g
    Total Sugars0 g
    Calcium, Ca571 mg
    Iron, Fe19.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052697, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.