365 whole foods market white quinoa

USDA name: White quinoa

Brandedby Whole Foods Market, Inc.

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.9 g, fat: 5.6 g.

Serving
1
= 45 g
160KCAL

365 whole foods market white quinoa, 0.25 cup (45 g)

160 calories

Protein
6 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium5% 250 mg

Little or none: Calcium, Sodium.

Ingredients

Organic white quinoa.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
099482500962
Category
Other Grains & Seeds
Label updated
2020-10-26

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 36 of 1,088 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,044 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 115 of 1,083 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 55 of 1,071 other records.

    leastmost

Questions

How many calories are in 365 whole foods market white quinoa?
0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in 365 whole foods market white quinoa?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market white quinoa?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe4 mg
Potassium, K556 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389798, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.