Tadin white quinoa

USDA name: White quinoa

Brandedby Tadin Herb & Tea Co.

170 calories in 1/4 cup (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 65.9 g, fat: 8 g.

Serving
1
= 44 g
170KCAL

Tadin white quinoa, 1/4 cup (44 g)

170 calories

Protein
6 g
Carbs
29 g
Fat
3.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Whole white quinoa grain

    Brand
    Tadin
    Made by
    Tadin Herb & Tea Co.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    083703705809
    Category
    Other Grains & Seeds
    Label updated
    2018-07-06

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 89%

      Same value as 0 of 1,044 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 5 of 1,083 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 4 of 1,071 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 0 of 1,088 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 5 of 1,054 other records.

      leastmost

    • Protein

      Lower than 58%

      Same value as 4 of 1,090 other records.

      leastmost

    Questions

    How many calories are in tadin white quinoa?
    1/4 cup (44 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 3.5 g.
    How much protein is in tadin white quinoa?
    13.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in tadin white quinoa?
    59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy386 kcal
    Protein13.6 g
    Total lipid (fat)8 g
    Carbohydrate, by difference65.9 g
    Fiber, total dietary6.8 g
    Total Sugars4.5 g
    Calcium, Ca45 mg
    Iron, Fe4.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128549, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.