Tadin white quinoa

USDA name: White quinoa

Brandedby Tadin Herb & Tea Co.

170 calories in 1/4 cup (44 g). Per 100 g, protein: 13.6 g, carbohydrates: 65.9 g, fat: 8 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 90%, and less fiber than 68%.

Compare with another food →

Serving
1
= 44 g
170KCAL
Where the calories come from

Tadin white quinoa, 1/4 cup (44 g)

170 calories

  • Protein6 g14% of calories
  • Carbs29 g68% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole white quinoa grain

Brand
Tadin
Made by
Tadin Herb & Tea Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
083703705809
Category
Other Grains & Seeds
Label updated
2018-07-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 5 of 1,068 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 4 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 5 of 1,041 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 4 of 1,075 other records.

    leastmost

Questions

How many calories are in tadin white quinoa?
1/4 cup (44 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 3.5 g.
How much protein is in tadin white quinoa?
13.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tadin white quinoa?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy386 kcal
Protein13.6 g
Total lipid (fat)8 g
Carbohydrate, by difference65.9 g
Fiber, total dietary6.8 g
Total Sugars4.5 g
Calcium, Ca45 mg
Iron, Fe4.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2128549, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.