Wegmans white quinoa, White

USDA name: White quinoa, White

Brandedby Wegmans Food Markets, Inc.

110 calories in 28 grm (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 7.1 g.

Serving
1
= 28 g
110KCAL

Wegmans white quinoa, White, 28 grm

110 calories

Protein
4 g
Carbs
20 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Sodium, Calcium.

    Ingredients

    White quinoa.

    Brand
    Wegmans
    Made by
    Wegmans Food Markets, Inc.
    Label serving
    28 grm
    Barcode (GTIN/UPC)
    077890357996
    Category
    Other Grains & Seeds
    Label updated
    2021-09-08

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 89%

      Same value as 6 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 22 of 1,088 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 20 of 1,044 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 20 of 1,080 other records.

      leastmost

    • Fiber

      Lower than 60%

      Same value as 35 of 1,083 other records.

      leastmost

    Questions

    How many calories are in wegmans white quinoa, white?
    28 grm (28 g): 110 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
    How much protein is in wegmans white quinoa, white?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in wegmans white quinoa, white?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein14.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe9.6 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187273, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.