Riceselect white quinoa, White

USDA name: White quinoa, White

Brandedby Riviana Foods Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 87%, and more sugars than 69%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Riceselect white quinoa, White, 1/4 cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs30 g72% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 35.1 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 6 g
Calcium 28.8 mg2%
Iron 2 mg11%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 230 mg
  • Calcium2% 28.8 mg
  • Sodium2% 35.1 mg

Ingredients

White quinoa.

Brand
Riceselect
Made by
Riviana Foods Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074401714224
Category
Other Grains & Seeds
Label updated
2023-07-12

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 2 of 1,065 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 88 of 1,076 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 49 of 1,057 other records.

    leastmost

Questions

How many calories are in riceselect white quinoa, white?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in riceselect white quinoa, white?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in riceselect white quinoa, white?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Total Sugars2.2 g
Calcium, Ca64 mg
Iron, Fe4.4 mg
Potassium, K511 mg
Sodium, Na78 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657338, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.