Pereg white quinoa

USDA name: White quinoa

Brandedby Coast to Coast Produce

368 calories in 100 g. Per 100 g, protein: 14 g, carbohydrates: 64 g, fat: 6 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 65%, and less fiber than 63%.

Compare with another food →

Serving
1
= 100 g
368KCAL
Where the calories come from

Pereg white quinoa, 100 g

368 calories

  • Protein14 g15% of calories
  • Carbs64 g70% of calories

    incl. 7 g fiber

  • Fat6 g15% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories368
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 64 g23%
Dietary Fiber 7 g25%
Protein 14 g
Calcium 50 mg4%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Prewashed white grain quinoa.

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
100 g
Barcode (GTIN/UPC)
813568001606
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 65%

    Same value as 12 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 53 of 1,068 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 14 of 1,065 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 13 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 5 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 17 of 1,041 other records.

    leastmost

Questions

How many calories are in pereg white quinoa?
100 g: 368 calories; protein: 14 g, carbohydrates: 64 g, fat: 6 g.
How much protein is in pereg white quinoa?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pereg white quinoa?
57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy368 kcal
Protein14 g
Total lipid (fat)6 g
Carbohydrate, by difference64 g
Fiber, total dietary7 g
Calcium, Ca50 mg
Iron, Fe4.5 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899569, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.