Pereg white quinoa

USDA name: White quinoa

Brandedby Coast to Coast Produce

368 calories in 100 grm (100 g). Per 100 g, protein: 14 g, carbohydrates: 64 g, fat: 6 g.

Serving
1
= 100 g
368KCAL

Pereg white quinoa, 100 grm

368 calories

Protein
14 g
Carbs
64 g
Fat
6 g
Fiber
7 g
Sugars
—

Nutrition Facts

Serving size100 grm (100 g)
Amount per serving
Calories368
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 64 g23%
Dietary Fiber 7 g25%
Protein 14 g
Calcium 50 mg4%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium4% 50 mg

    Little or none: Sodium.

    Ingredients

    Prewashed white grain quinoa.

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    100 grm
    Barcode (GTIN/UPC)
    813568001606
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 66%

      Same value as 12 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 54 of 1,083 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 14 of 1,080 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 13 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 53%

      Same value as 17 of 1,054 other records.

      leastmost

    • Carbohydrates

      Higher than 53%

      Same value as 5 of 1,088 other records.

      leastmost

    Questions

    How many calories are in pereg white quinoa?
    100 grm (100 g): 368 calories; protein: 14 g, carbohydrates: 64 g, fat: 6 g.
    How much protein is in pereg white quinoa?
    14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in pereg white quinoa?
    57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy368 kcal
    Protein14 g
    Total lipid (fat)6 g
    Carbohydrate, by difference64 g
    Fiber, total dietary7 g
    Calcium, Ca50 mg
    Iron, Fe4.5 mg
    Sodium, Na5 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899569, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.