Roland white quinoa

USDA name: White quinoa

Brandedby American Roland Food Llc

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 5.6 g.

Serving
1
= 45 g
160KCAL

Roland white quinoa, 0.25 cup (45 g)

160 calories

Protein
6 g
Carbs
30 g
Fat
2.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Pre-washed quinoa.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041224721487
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 85%

      Same value as 45 of 1,044 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 32 of 1,083 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 13 of 1,080 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 32 of 1,088 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 64 of 1,054 other records.

      leastmost

    Questions

    How many calories are in roland white quinoa?
    0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 2.5 g.
    How much protein is in roland white quinoa?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in roland white quinoa?
    62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary4.4 g
    Total Sugars4.4 g
    Calcium, Ca44 mg
    Iron, Fe6 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898585, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.