Palechica white quinoa, White

USDA name: White quinoa, White

Brandedby Entertainment Production House Inc.

105 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 7.1 g.

Serving
1
= 28 g
105KCAL

Palechica white quinoa, White, 1 onz (28 g)

105 calories

Protein
4 g
Carbs
20 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.9 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 19.9 mg

Little or none: Sodium, Potassium.

Ingredients

Quinoa seeds.

Brand
Palechica
Made by
Entertainment Production House Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
040232598487
Category
Other Grains & Seeds
Label updated
2022-12-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 35 of 526 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 6 of 1,071 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 22 of 1,088 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 9 of 1,080 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 35 of 1,083 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 16 of 1,091 other records.

    leastmost

Questions

How many calories are in palechica white quinoa, white?
1 onz (28 g): 105 calories; protein: 4 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in palechica white quinoa, white?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in palechica white quinoa, white?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe9.6 mg
Potassium, K0 mg
Sodium, Na21 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453356, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.