365 whole foods market whole flaxseed

USDA name: Whole flaxseed

Brandedby Whole Foods Market, Inc.

150 calories in 2 Tbsp (26 g). Per 100 g, protein: 23.1 g, carbohydrates: 30.8 g, fat: 38.5 g.

Serving
1
= 26 g
150KCAL

365 whole foods market whole flaxseed, 2 Tbsp (26 g)

150 calories

Protein
6 g
Carbs
8 g
Fat
10 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (26 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 6 g
Calcium 60.1 mg5%
Iron 1.6 mg9%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium5% 60.1 mg
  • Potassium4% 200 mg
  • Sodium1% 15.1 mg

Ingredients

Organic brown flaxseed.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099482477189
Category
Other Grains & Seeds
Label updated
2021-03-19

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 1 of 1,091 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 25 of 1,090 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 2 of 1,080 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 10 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 25 of 1,088 other records.

    leastmost

Questions

How many calories are in 365 whole foods market whole flaxseed?
2 Tbsp (26 g): 150 calories; protein: 6 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in 365 whole foods market whole flaxseed?
23.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market whole flaxseed?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy577 kcal
Protein23.1 g
Total lipid (fat)38.5 g
Carbohydrate, by difference30.8 g
Fiber, total dietary23.1 g
Total Sugars0 g
Calcium, Ca231 mg
Iron, Fe6.2 mg
Potassium, K769 mg
Sodium, Na58 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total monounsaturated7.7 g
Fatty acids, total polyunsaturated26.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2444981, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.