Badia organic whole flaxseed
USDA name: Organic whole flaxseed
Brandedby Badia Spices Inc.
110 calories in 2 Tbsp (21 g). Per 100 g, protein: 19.1 g, carbohydrates: 28.6 g, fat: 42.9 g.
Badia organic whole flaxseed, 2 Tbsp (21 g)
110 calories
- Protein
- 4 g
- Carbs
- 6 g
- Fat
- 9 g
- Fiber
- 6 g
- Sugars
- —
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)18% 0.21 mg
- Niacin (B3)13% 2 mg
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Magnesium19% 81.1 mg
- Manganese18% 0.42 mg
- Phosphorus11% 132 mg
- Selenium9% 5 µg
- Zinc9% 1.0 mg
- Iron6% 1.0 mg
- Calcium4% 52.9 mg
- Potassium4% 167 mg
Little or none: Sodium.
Ingredients
Organic flaxseed.
- Brand
- Badia
- Made by
- Badia Spices Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 033844012069
- Category
- Other Grains & Seeds
- Label updated
- 2022-11-10
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 26 of 1,091 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 28 of 1,088 other records.
leastmostCalories
Higher than 80%
Same value as 6 of 1,091 other records.
leastmostPotassium
Higher than 79%
Same value as 1 of 526 other records.
leastmostFiber
Higher than 77%
Same value as 33 of 1,083 other records.
leastmostCalcium
Higher than 76%
Same value as 1 of 1,054 other records.
leastmost
Questions
- How many calories are in badia organic whole flaxseed?
- 2 Tbsp (21 g): 110 calories; protein: 4 g, carbohydrates: 6 g, fat: 9 g.
- How much protein is in badia organic whole flaxseed?
- 19.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in badia organic whole flaxseed?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- 365 whole foods market organic ground flaxseed
- 365 whole foods market organic ground flaxseed
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- Bob's red mill organic whole flaxseed
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- Bob's red mill organic whole golden flaxseed
- Simply roundy's brown organic whole flaxseed, Brown
- Bob's red mill organic raw whole golden flaxseed
All 20 reported nutrients, per 100 g+
| Energy | 524 kcal |
| Protein | 19.1 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 28.6 g |
| Calcium, Ca | 252 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 386 mg |
| Phosphorus, P | 629 mg |
| Potassium, K | 795 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 1.4 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 24 µg |
| Thiamin | 1 mg |
| Niacin | 9.5 mg |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 28.6 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414652, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.