Great river organic milling organic gluten free whole golden flaxseed

USDA name: Organic gluten free whole golden flaxseed

Brandedby Organic Ventures, Inc.

548 calories in 100 g. Per 100 g, protein: 19.4 g, carbohydrates: 32.3 g, fat: 35.5 g.

Serving
1
= 100 g
548KCAL

Great river organic milling organic gluten free whole golden flaxseed, 100 g

548 calories

Protein
19.4 g
Carbs
32.3 g
Fat
35.5 g
Fiber
25.8 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories548
% Daily Value*
Total Fat 35.5 g45%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 32 mg1%
Total Carbohydrate 32.3 g12%
Dietary Fiber 25.8 g92%
Total Sugars 0 g
Protein 19.4 g
Calcium 194 mg15%
Iron 5.8 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron32% 5.8 mg
    • Calcium15% 194 mg
    • Sodium1% 32 mg

    Ingredients

    Organic whole golden flaxseed

    Brand
    Great river organic milling
    Made by
    Organic Ventures, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    684765107244
    Category
    Other Grains & Seeds
    Label updated
    2023-02-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 9 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 11 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 14 of 1,080 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 13 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 8 of 1,088 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 13 of 1,083 other records.

      leastmost

    Questions

    How many calories are in great river organic milling organic gluten free whole golden flaxseed?
    100 g: 548 calories; protein: 19.4 g, carbohydrates: 32.3 g, fat: 35.5 g.
    How much protein is in great river organic milling organic gluten free whole golden flaxseed?
    19.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in great river organic milling organic gluten free whole golden flaxseed?
    6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy548 kcal
    Protein19.4 g
    Total lipid (fat)35.5 g
    Carbohydrate, by difference32.3 g
    Fiber, total dietary25.8 g
    Total Sugars0 g
    Calcium, Ca194 mg
    Iron, Fe5.8 mg
    Sodium, Na32 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507248, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.