Bob's red mill organic whole golden flaxseed

USDA name: Organic whole golden flaxseed

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 3 Tbsp (31 g). 19.4 g protein, 32.3 g carbs and 35.5 g fat per 100 g.

Serving
1
= 31 g
170KCAL

Bob's red mill organic whole golden flaxseed, 3 Tbsp (31 g)

170 calories

Protein
6 g
Carbs
10 g
Fat
11 g
Fiber
8 g
Sugars
—

Nutrition Facts

Serving size3 Tbsp (31 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 8 g29%
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 56.1 mg4%
Iron 2 mg11%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 269 mg
    • Calcium4% 56.1 mg

    Little or none: Sodium.

    Ingredients

    Organic whole golden flaxseed.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    039978029393
    Category
    Other Grains & Seeds
    Label updated
    2023-08-01

    How it compares

    Against the 527 foods in Other Grains & Seeds, per 100 g.

    • Potassium

      Higher than 89%

      leastmost

    • Calories

      Higher than 88%

      leastmost

    • Total fat

      Higher than 79%

      leastmost

    • Sodium

      Higher than 77%

      leastmost

    • Protein

      Higher than 76%

      leastmost

    • Carbohydrates

      Lower than 75%

      leastmost

    Questions

    How many calories are in bob's red mill organic whole golden flaxseed?
    3 Tbsp (31 g) has 170 calories, 6 g of protein, 10 g of carbohydrates and 11 g of fat.
    How much protein is in bob's red mill organic whole golden flaxseed?
    19.4 g per 100 g, which is 14% of its calories.
    How many net carbs are in bob's red mill organic whole golden flaxseed?
    6.5 g per 100 g: 32.3 g of carbohydrates minus 25.8 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy548 kcal
    Protein19.4 g
    Total lipid (fat)35.5 g
    Carbohydrate, by difference32.3 g
    Fiber, total dietary25.8 g
    Sugars, added0 g
    Calcium, Ca181 mg
    Iron, Fe6.5 mg
    Potassium, K868 mg
    Sodium, Na32 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total monounsaturated8.1 g
    Fatty acids, total polyunsaturated22.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2632591, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.