Simple truth whole ground flaxseed meal

USDA name: Whole ground flaxseed meal

Brandedby The Kroger Co.

60 calories in 2 Tbsp (11 g). Per 100 g, protein: 18.2 g, carbohydrates: 27.3 g, fat: 40.9 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 87%, and more total fat than 87%.

Compare with another food →

Serving
1
= 11 g
60KCAL
Where the calories come from

Simple truth whole ground flaxseed meal, 2 Tbsp (11 g)

60 calories

  • Protein2 g13% of calories
  • Carbs3 g20% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat4.5 g67% of calories

Nutrition Facts

Serving size2 Tbsp (11 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ground flaxseed meal.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
011110860408
Category
Other Grains & Seeds
Label updated
2021-05-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 3 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 1 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 2 of 1,073 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 6 of 1,068 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 8 of 1,075 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 2 of 1,057 other records.

    leastmost

Questions

How many calories are in simple truth whole ground flaxseed meal?
2 Tbsp (11 g): 60 calories; protein: 2 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in simple truth whole ground flaxseed meal?
18.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simple truth whole ground flaxseed meal?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy545 kcal
Protein18.2 g
Total lipid (fat)40.9 g
Carbohydrate, by difference27.3 g
Fiber, total dietary27.3 g
Total Sugars0 g
Calcium, Ca182 mg
Iron, Fe6.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated9.1 g
Fatty acids, total polyunsaturated31.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2084973, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.