Bob's red mill whole ground flaxseed meal

USDA name: Whole ground flaxseed meal

Brandedby Bob's Red Mill Natural Foods, Inc.

70 calories in 2 Tbsp (13 g). Per 100 g, protein: 23.1 g, carbohydrates: 30.8 g, fat: 34.6 g.

Serving
1
= 13 g
70KCAL

Bob's red mill whole ground flaxseed meal, 2 Tbsp (13 g)

70 calories

Protein
3 g
Carbs
4 g
Fat
4.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (13 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 1.0 mg6%
Potassium 113 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 113 mg
    • Calcium2% 24.1 mg

    Little or none: Sodium.

    Ingredients

    Whole flaxseed.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    039978023308
    Category
    Other Grains & Seeds
    Label updated
    2021-10-11

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 90%

      Same value as 5 of 526 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 25 of 1,090 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 18 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 13 of 1,091 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 13 of 1,071 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 25 of 1,088 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole ground flaxseed meal?
    2 Tbsp (13 g): 70 calories; protein: 3 g, carbohydrates: 4 g, fat: 4.5 g.
    How much protein is in bob's red mill whole ground flaxseed meal?
    23.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole ground flaxseed meal?
    7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy538 kcal
    Protein23.1 g
    Total lipid (fat)34.6 g
    Carbohydrate, by difference30.8 g
    Fiber, total dietary23.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca185 mg
    Iron, Fe7.7 mg
    Potassium, K869 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.7 g
    Fatty acids, total polyunsaturated23.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671890, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.