365 whole foods market italian farro

USDA name: Italian farro

Brandedby Whole Foods Market, Inc.

180 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 77.8 g, fat: 2.2 g.

Serving
1
= 45 g
180KCAL

365 whole foods market italian farro, 1/4 cup (45 g)

180 calories

Protein
6 g
Carbs
35 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 160 mg

Little or none: Calcium, Sodium.

Ingredients

Organic farro.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482455132
Category
Other Grains & Seeds
Label updated
2021-08-25

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 9 of 1,088 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 4 of 1,071 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 40 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 2 of 526 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 115 of 1,083 other records.

    leastmost

Questions

How many calories are in 365 whole foods market italian farro?
1/4 cup (45 g): 180 calories; protein: 6 g, carbohydrates: 35 g, fat: 1.0 g.
How much protein is in 365 whole foods market italian farro?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market italian farro?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference77.8 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K356 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027106, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.