Delallo organic italian farro

USDA name: Organic italian farro

Brandedby George DeLallo Co., Inc.

180 calories in cup (50 g). Per 100 g, protein: 16 g, carbohydrates: 68 g, fat: 3 g.

Serving
1
= 50 g
180KCAL

Delallo organic italian farro, cup (50 g)

180 calories

Protein
8 g
Carbs
34 g
Fat
1.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving sizecup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Calcium 20 mg2%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic pearled farro (emmer wheat).

Brand
Delallo
Made by
George DeLallo Co., Inc.
Label serving
cup
Barcode (GTIN/UPC)
072368458519
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 81%

    Same value as 14 of 1,083 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 8 of 1,091 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 2 of 526 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 15 of 1,054 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,091 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 3 of 1,080 other records.

    leastmost

Questions

How many calories are in delallo organic italian farro?
cup (50 g): 180 calories; protein: 8 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in delallo organic italian farro?
16 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in delallo organic italian farro?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein16 g
Total lipid (fat)3 g
Carbohydrate, by difference68 g
Fiber, total dietary6 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca40 mg
Iron, Fe4 mg
Potassium, K380 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2159632, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.