Nature's earthly choice organic italian wheat farro

USDA name: Organic italian wheat farro

Brandedby Global Juices and Fruits, Llc

180 calories in 1/2 Cup (120g). Per 100 g, protein: 5 g, carbohydrates: 26.7 g, fat: 2.9 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 97%, and less fiber than 96%.

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Serving
1
= 120 g
180KCAL
Where the calories come from

Nature's earthly choice organic italian wheat farro, 1/2 Cup (120g)

180 calories

  • Protein6 g13% of calories
  • Carbs32 g70% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat3.5 g17% of calories

Nutrition Facts

Serving size1/2 Cup (120g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 44.4 mg3%
Iron 1.0 mg6%
Potassium 1.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron6% 1.0 mg
  • Calcium3% 44.4 mg

Little or none: Potassium.

Ingredients

Water, Organic farro wheat, Organic safflower oil, Sea salt, Corn, Starch, Soy lecithin

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/2 Cup (120g)
Barcode (GTIN/UPC)
0679948100884
Category
Other Grains & Seeds
Label updated
2023-06-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 2 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 3 of 1,068 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 1 of 1,075 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 1 of 1,057 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 520 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 1,065 other records.

    leastmost

Questions

How many calories are in nature's earthly choice organic italian wheat farro?
1/2 Cup (120g): 180 calories; protein: 6 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in nature's earthly choice organic italian wheat farro?
5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice organic italian wheat farro?
24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy150 kcal
Protein5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference26.7 g
Fiber, total dietary2.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca37 mg
Iron, Fe0.83 mg
Potassium, K1 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602207, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.