Nature's earthly choice organic italian wheat farro

USDA name: Organic italian wheat farro

Brandedby Global Juices and Fruits, Llc

180 calories in 1/2 Cup (120g). Per 100 g, protein: 5 g, carbohydrates: 26.7 g, fat: 2.9 g.

Serving
1
= 120 g
180KCAL

Nature's earthly choice organic italian wheat farro, 1/2 Cup (120g)

180 calories

Protein
6 g
Carbs
32 g
Fat
3.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/2 Cup (120g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 44.4 mg3%
Iron 1.0 mg6%
Potassium 1.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron6% 1.0 mg
    • Calcium3% 44.4 mg

    Little or none: Potassium.

    Ingredients

    Water, Organic farro wheat, Organic safflower oil, Sea salt, Corn, Starch, Soy lecithin

    Brand
    Nature's earthly choice
    Made by
    Global Juices and Fruits, Llc
    Label serving
    1/2 Cup (120g)
    Barcode (GTIN/UPC)
    0679948100884
    Category
    Other Grains & Seeds
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 2 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 3 of 1,083 other records.

      leastmost

    • Protein

      Lower than 96%

      Same value as 1 of 1,090 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 1 of 1,071 other records.

      leastmost

    • Potassium

      Lower than 93%

      Same value as 0 of 526 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 1 of 1,080 other records.

      leastmost

    Questions

    How many calories are in nature's earthly choice organic italian wheat farro?
    1/2 Cup (120g): 180 calories; protein: 6 g, carbohydrates: 32 g, fat: 3.5 g.
    How much protein is in nature's earthly choice organic italian wheat farro?
    5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in nature's earthly choice organic italian wheat farro?
    24.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy150 kcal
    Protein5 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary2.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca37 mg
    Iron, Fe0.83 mg
    Potassium, K1 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602207, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.