Full circle all natural, Italian farro

USDA name: All natural, Italian farro

Brandedby Topco Associates, Inc.

290 calories in 1/2 cup (83 g). 12.1 g protein, 71.1 g carbs and 1.8 g fat per 100 g.

Serving
1
= 83 g
290KCAL

Full circle all natural, Italian farro, 1/2 cup (83 g)

290 calories

Protein
10 g
Carbs
59 g
Fat
1.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1/2 cup (83 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 59 g21%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 10 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)30% 1.5 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus24% 300 mg
  • Magnesium19% 79.7 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Pre-cooked farro (spelt).

Brand
Full circle
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800388338
Category
Other Grains & Seeds
Label updated
2020-04-09

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

  • Iron

    Lower than 87%

    leastmost

  • Calories

    Lower than 85%

    leastmost

  • Fiber

    Lower than 82%

    leastmost

Questions

How many calories are in full circle all natural, italian farro?
1/2 cup (83 g) has 290 calories, 10 g of protein, 59 g of carbohydrates and 1.5 g of fat.
How much protein is in full circle all natural, italian farro?
12.1 g per 100 g, which is 14% of its calories.
How many net carbs are in full circle all natural, italian farro?
65.1 g per 100 g: 71.1 g of carbohydrates minus 6 g of fiber.

Similar foods

All 18 nutrients, per 100 g+
Energy349 kcal
Protein12.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.1 g
Fiber, total dietary6 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe2.2 mg
Magnesium, Mg96 mg
Phosphorus, P361 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Niacin3.6 mg
Pantothenic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1489671, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.