Full circle all natural, Italian farro

USDA name: All natural, Italian farro

Brandedby Topco Associates, Inc.

290 calories in 1/2 cup (83 g). Per 100 g, protein: 12.1 g, carbohydrates: 71.1 g, fat: 1.8 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 89%, and less iron than 87%.

Compare with another food →

Serving
1
= 83 g
290KCAL
Where the calories come from

Full circle all natural, Italian farro, 1/2 cup (83 g)

290 calories

  • Protein10 g14% of calories
  • Carbs59 g82% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1/2 cup (83 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 59 g21%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 10 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)30% 1.5 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus24% 300 mg
  • Magnesium19% 79.7 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Pre-cooked farro (spelt).

Brand
Full circle
Made by
Topco Associates, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
036800388338
Category
Other Grains & Seeds
Label updated
2020-04-09

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 0 of 1,076 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 0 of 1,057 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 6 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 14 of 1,068 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 1,073 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 2 of 1,041 other records.

    leastmost

Questions

How many calories are in full circle all natural, italian farro?
1/2 cup (83 g): 290 calories; protein: 10 g, carbohydrates: 59 g, fat: 1.5 g.
How much protein is in full circle all natural, italian farro?
12.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in full circle all natural, italian farro?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy349 kcal
Protein12.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference71.1 g
Fiber, total dietary6 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe2.2 mg
Magnesium, Mg96 mg
Phosphorus, P361 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Niacin3.6 mg
Pantothenic acid1.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1489671, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.