Lupita's all natural amaranth

USDA name: All natural amaranth

Brandedby Fecha Mexican Produce

374 calories in 100 g. Per 100 g, protein: 14 g, carbohydrates: 66 g, fat: 6 g.

Among the other records in Other Grains & Seeds, per 100 g: more vitamin C than 85%, and more iron than 72%.

Compare with another food →

Serving
1
= 100 g
374KCAL
Where the calories come from

Lupita's all natural amaranth, 100 g

374 calories

  • Protein14 g15% of calories
  • Carbs66 g71% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat6 g14% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories374
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 66 g24%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 14 g
Calcium 150 mg12%
Iron 7 mg39%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Calcium12% 150 mg
  • Sodium1% 21 mg

Ingredients

Amaranth

Brand
Lupita's
Made by
Fecha Mexican Produce
Label serving
100 g
Barcode (GTIN/UPC)
788269179391
Category
Other Grains & Seeds
Label updated
2017-10-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 85%

    Same value as 0 of 572 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 1,057 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 9 of 1,065 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 2 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 6 of 1,073 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 3 of 1,076 other records.

    leastmost

Questions

How many calories are in lupita's all natural amaranth?
100 g: 374 calories; protein: 14 g, carbohydrates: 66 g, fat: 6 g.
How much protein is in lupita's all natural amaranth?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lupita's all natural amaranth?
57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy374 kcal
Protein14 g
Total lipid (fat)6 g
Carbohydrate, by difference66 g
Fiber, total dietary9 g
Total Sugars0 g
Calcium, Ca150 mg
Iron, Fe7 mg
Sodium, Na21 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2440769, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.