Ziyad, All natural cracked wheat

Brandedby ZB Importing Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 2.5 g.

Among the other records in Other Grains & Seeds, per 100 g: less calcium than 84%, and less calories than 83%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Ziyad, All natural cracked wheat, 1/4 cup (40 g)

140 calories

  • Protein6 g17% of calories
  • Carbs28 g77% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cracked wheat (burghul).

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074265002178
Category
Other Grains & Seeds
Label updated
2018-07-30

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 165 of 1,041 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 5 of 1,076 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 9 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 1,073 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 5 of 1,068 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 6 of 1,075 other records.

    leastmost

Questions

How many calories are in ziyad, all natural cracked wheat?
1/4 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in ziyad, all natural cracked wheat?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ziyad, all natural cracked wheat?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.