Ziyad, All natural cracked wheat

Brandedby ZB Importing Inc.

140 calories in 0.25 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Ziyad, All natural cracked wheat, 0.25 cup (40 g)

140 calories

Protein
6 g
Carbs
28 g
Fat
1 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cracked wheat (burghul).

    Brand
    Ziyad
    Made by
    ZB Importing Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    074265002178
    Category
    Other Grains & Seeds
    Label updated
    2018-07-30

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Calories

      Lower than 83%

      Same value as 5 of 1,091 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 10 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 18 of 1,088 other records.

      leastmost

    • Fiber

      Higher than 65%

      Same value as 6 of 1,083 other records.

      leastmost

    • Iron

      Lower than 55%

      Same value as 13 of 1,071 other records.

      leastmost

    Questions

    How many calories are in ziyad, all natural cracked wheat?
    0.25 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in ziyad, all natural cracked wheat?
    15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in ziyad, all natural cracked wheat?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy350 kcal
    Protein15 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary20 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.