Ziyad cracked wheat

USDA name: Cracked wheat

Brandedby ZB Importing Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 1.3 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 92%, and more carbohydrates than 92%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Ziyad cracked wheat, 1/4 cup (40 g)

140 calories

  • Protein5 g14% of calories
  • Carbs30 g83% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 5 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cracked wheat

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
074265015871
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 1 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 4 of 1,073 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 5 of 1,076 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 15 of 1,075 other records.

    leastmost

  • Fiber

    Higher than 57%

    Same value as 3 of 1,068 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 13 of 1,057 other records.

    leastmost

Questions

How many calories are in ziyad cracked wheat?
1/4 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in ziyad cracked wheat?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ziyad cracked wheat?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein12.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference75 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe4.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2072188, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.