How many calories are in meijer cracked wheat rolls, cracked wheat?

1 roll (36 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1 g.

How much protein is in meijer cracked wheat rolls, cracked wheat?

11.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in meijer cracked wheat rolls, cracked wheat?

44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer cracked wheat rolls, Cracked wheat

USDA name: Cracked wheat rolls, Cracked wheat

Brandedby Meijer, Inc.

100 calories in 1 roll (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 52.8 g, fat: 2.8 g.

Serving

= 36 g

Meijer cracked wheat rolls, Cracked wheat, 1 roll (36 g)

100 calories

Protein: 4 g
Carbs: 19 g
Fat: 1 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 roll (36 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 4 g

Calcium 20.2 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron6% 1.1 mg
Calcium2% 20.2 mg

Ingredients

Whole wheat flour, Water, Sugar, Cracked wheat flour, Vital gluten, Yeast, Contains 2% or less of: vegetable proteins (pea, Potato, And rice), Sunflower oil, Dextrose, Maltodextrin, Corn starch, Salt, Soy oil, Monoglycerides, Propionic acid, Phosphoric acid, Enzymes, Ascorbic acid, Calcium propionate (preservative), Calcium sulfate.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 041250010005
Category: Breads & Buns
Label updated: 2023-08-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 2 of 4,582 other records.
leastmost
Fiber
Higher than 92%
Same value as 45 of 10,001 other records.
leastmost
Protein
Higher than 83%
Same value as 184 of 10,028 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 10 of 10,029 other records.
leastmost
Iron
Higher than 66%
Same value as 103 of 9,910 other records.
leastmost
Total fat
Lower than 65%
Same value as 57 of 10,035 other records.
leastmost

Questions

How many calories are in meijer cracked wheat rolls, cracked wheat?: 1 roll (36 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in meijer cracked wheat rolls, cracked wheat?: 11.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in meijer cracked wheat rolls, cracked wheat?: 44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	278 kcal
Protein	11.1 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	52.8 g
Fiber, total dietary	8.3 g
Total Sugars	5.6 g
Calcium, Ca	56 mg
Iron, Fe	3 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	13.3 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632913, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.