Arnie's country french cracked wheat rolls

USDA name: Country french cracked wheat rolls

Brandedby Buttercup Bakeries Inc

100 calories in 1 roll (38 g). Per 100 g, protein: 10.5 g, carbohydrates: 52.6 g, fat: 2.6 g.

Among the other records in Breads & Buns, per 100 g: more vitamin C than 97%, and less calcium than 83%.

Compare with another food →

Serving
1
= 38 g
100KCAL
Where the calories come from

Arnie's country french cracked wheat rolls, 1 roll (38 g)

100 calories

  • Protein4 g15% of calories
  • Carbs20 g76% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1 roll (38 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076185001156 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cracked whole wheat, Yeast, Vegetable shortening (partially hydrogenated soybean oil, Mono and diglycerides, Partially hydrogenated cottonseed oil), Salt, Sugar, Dextrose, Natural and artificial flavor, Beet fiber, Dry cultivated wheat flour, Datem, Malted barley flour, Soybean oil, Vinegar, Potassium bromate, Ascorbic acid, Sodium propionate (propionic acid, Preservative), L-cysteine, Cornmeal

Brand
Arnie's
Made by
Buttercup Bakeries Inc
Label serving
1 roll
Barcode (GTIN/UPC)
076185001156
Category
Breads & Buns
Label updated
2017-09-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 3 of 4,570 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 304 of 9,990 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 41 of 9,979 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 235 of 9,991 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 244 of 9,997 other records.

    leastmost

Questions

How many calories are in arnie's country french cracked wheat rolls?
1 roll (38 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in arnie's country french cracked wheat rolls?
10.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in arnie's country french cracked wheat rolls?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein10.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference52.6 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Sodium, Na474 mg
Vitamin C, total ascorbic acid9.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036053, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.