Cobblestone bread co. cracked wheat kaiser rolls

USDA name: Cracked wheat kaiser rolls

Brandedby Flowers Foods, Inc.

240 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 57.6 g, fat: 2.4 g.

Serving
1
= 85 g
240KCAL

Cobblestone bread co. cracked wheat kaiser rolls, 3 onz (85 g)

240 calories

Protein
9 g
Carbs
49 g
Fat
2 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 9 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium19% 430 mg
    • Calcium8% 100 mg

    Ingredients

    Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Cracked wheat, Wheat bran, Yeast, Contains 2% or less of each of the following: wheat gluten, Soybean oil, Salt, Whole wheat, Bleached flour, Rye meal, Barley flour, Sodium stearoyl lactylate, Honey, Calcium stearoyl-2-lactylate, Molasses, Monocalcium phosphate, Polysorbate 60, Malted barley flour, Ammonium sulfate, Calcium sulfate, Calcium peroxide, Calcium propionate (to preserve freshness).

    Brand
    Cobblestone bread co.
    Made by
    Flowers Foods, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    072250065702
    Category
    Breads & Buns
    Label updated
    2020-03-06

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 13 of 9,910 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 18 of 10,029 other records.

      leastmost

    • Sugars

      Higher than 87%

      Same value as 20 of 10,016 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 58 of 10,028 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 94 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 137 of 10,001 other records.

      leastmost

    Questions

    How many calories are in cobblestone bread co. cracked wheat kaiser rolls?
    3 onz (85 g): 240 calories; protein: 9 g, carbohydrates: 49 g, fat: 2 g.
    How much protein is in cobblestone bread co. cracked wheat kaiser rolls?
    10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in cobblestone bread co. cracked wheat kaiser rolls?
    53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy282 kcal
    Protein10.6 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference57.6 g
    Fiber, total dietary4.7 g
    Total Sugars9.4 g
    Calcium, Ca118 mg
    Iron, Fe4.2 mg
    Sodium, Na506 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total monounsaturated0.59 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902236, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.