Cobblestone bread co. cracked wheat kaiser rolls

USDA name: Cracked wheat kaiser rolls

Brandedby Flowers Foods, Inc.

240 calories in 3 oz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 57.6 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: more iron than 95%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 85 g
240KCAL
Where the calories come from

Cobblestone bread co. cracked wheat kaiser rolls, 3 oz (85 g)

240 calories

  • Protein9 g14% of calories
  • Carbs49 g78% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 9 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 072250065702 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium19% 430 mg
  • Calcium8% 100 mg

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Cracked wheat, Wheat bran, Yeast, Contains 2% or less of each of the following: wheat gluten, Soybean oil, Salt, Whole wheat, Bleached flour, Rye meal, Barley flour, Sodium stearoyl lactylate, Honey, Calcium stearoyl-2-lactylate, Molasses, Monocalcium phosphate, Polysorbate 60, Malted barley flour, Ammonium sulfate, Calcium sulfate, Calcium peroxide, Calcium propionate (to preserve freshness).

Brand
Cobblestone bread co.
Made by
Flowers Foods, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
072250065702
Category
Breads & Buns
Label updated
2020-03-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 13 of 9,891 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 18 of 9,991 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 20 of 9,979 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 58 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 94 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

Questions

How many calories are in cobblestone bread co. cracked wheat kaiser rolls?
3 oz (85 g): 240 calories; protein: 9 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in cobblestone bread co. cracked wheat kaiser rolls?
10.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cobblestone bread co. cracked wheat kaiser rolls?
53 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy282 kcal
Protein10.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference57.6 g
Fiber, total dietary4.7 g
Total Sugars9.4 g
Calcium, Ca118 mg
Iron, Fe4.2 mg
Sodium, Na506 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1902236, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.