Ziyad cracked wheat medium burghul #2

USDA name: Cracked wheat medium burghul #2

Brandedby ZB Importing Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Other Grains & Seeds, per 100 g: less total fat than 96%, and less iron than 95%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Ziyad cracked wheat medium burghul #2, 1 oz (28 g)

100 calories

  • Protein3 g12% of calories
  • Carbs21 g88% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cracked wheat (burghul)

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
074265002161
Category
Other Grains & Seeds
Label updated
2021-01-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 44 of 1,076 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 4 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 9 of 1,068 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 7 of 1,075 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 2 of 520 other records.

    leastmost

Questions

How many calories are in ziyad cracked wheat medium burghul #2?
1 oz (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in ziyad cracked wheat medium burghul #2?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ziyad cracked wheat medium burghul #2?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca21 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2676706, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.