Ziyad cracked wheat medium burghul #2

USDA name: Cracked wheat medium burghul #2

Brandedby ZB Importing Inc.

100 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Ziyad cracked wheat medium burghul #2, 1 oz (28 g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium1% 70 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Cracked wheat (burghul)

    Brand
    Ziyad
    Made by
    ZB Importing Inc.
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    074265002161
    Category
    Other Grains & Seeds
    Label updated
    2021-01-23

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 44 of 1,091 other records.

      leastmost

    • Iron

      Lower than 96%

      Same value as 48 of 1,071 other records.

      leastmost

    • Carbohydrates

      Higher than 91%

      Same value as 4 of 1,088 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 9 of 1,083 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 7 of 1,090 other records.

      leastmost

    • Potassium

      Lower than 83%

      Same value as 2 of 526 other records.

      leastmost

    Questions

    How many calories are in ziyad cracked wheat medium burghul #2?
    1 oz (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in ziyad cracked wheat medium burghul #2?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in ziyad cracked wheat medium burghul #2?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca21 mg
    Iron, Fe0 mg
    Potassium, K250 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676706, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.