Deer brand cracked wheat

USDA name: Cracked wheat

Brandedby Friday Music, Inc

135 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.5 g, fat: 0 g.

Serving
1
= 40 g
135KCAL

Deer brand cracked wheat, 1/4 cup (40 g)

135 calories

Protein
5 g
Carbs
29 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Cracked wheat

    Brand
    Deer brand
    Made by
    Friday Music, Inc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    829426800878
    Category
    Other Grains & Seeds
    Label updated
    2020-10-26

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 3 of 1,083 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 44 of 1,091 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 2 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 1 of 1,088 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 168 of 1,054 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 5 of 1,071 other records.

      leastmost

    Questions

    How many calories are in deer brand cracked wheat?
    1/4 cup (40 g): 135 calories; protein: 5 g, carbohydrates: 29 g, fat: 0 g.
    How much protein is in deer brand cracked wheat?
    12.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in deer brand cracked wheat?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy338 kcal
    Protein12.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary2.5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164586, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.