Pereg italian superfood farro

USDA name: Italian superfood farro

Brandedby Coast to Coast Produce

170 calories in 1/4 cup (45.5g). Per 100 g, protein: 15.4 g, carbohydrates: 70.3 g, fat: 2.2 g.

Serving
1
= 45.5 g
170KCAL

Pereg italian superfood farro, 1/4 cup (45.5g)

170 calories

Protein
7 g
Carbs
32 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (45.5g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 20 mg2%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Pearled farro wheat

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    1/4 cup (45.5g)
    Barcode (GTIN/UPC)
    0813568002306
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 0 of 1,801 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 0 of 1,793 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 0 of 1,787 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 0 of 1,792 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 0 of 1,774 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 1 of 1,795 other records.

      leastmost

    Questions

    How many calories are in pereg italian superfood farro?
    1/4 cup (45.5g): 170 calories; protein: 7 g, carbohydrates: 32 g, fat: 1 g.
    How much protein is in pereg italian superfood farro?
    15.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in pereg italian superfood farro?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy374 kcal
    Protein15.4 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference70.3 g
    Fiber, total dietary6.6 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe4.8 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624276, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.