Whole foods market white chia seeds

USDA name: White chia seeds

Brandedby Rocky Mountain Foods, Inc.

50 calories in 3 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 30 g.

Serving
1
= 15 g
50KCAL

Whole foods market white chia seeds, 3 Tbsp (15 g)

50 calories

Protein
3 g
Carbs
6 g
Fat
4.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Iron6% 1.1 mg

    Little or none: Sodium.

    Ingredients

    White chia seeds.

    Brand
    Whole foods market
    Made by
    Rocky Mountain Foods, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    076958623851
    Category
    Other Grains & Seeds
    Label updated
    2017-10-13

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 15 of 1,083 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 26 of 1,091 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 5 of 1,054 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 16 of 1,071 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 27 of 1,088 other records.

      leastmost

    Questions

    How many calories are in whole foods market white chia seeds?
    3 Tbsp (15 g): 50 calories; protein: 3 g, carbohydrates: 6 g, fat: 4.5 g.
    How much protein is in whole foods market white chia seeds?
    20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in whole foods market white chia seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein20 g
    Total lipid (fat)30 g
    Carbohydrate, by difference40 g
    Fiber, total dietary40 g
    Total Sugars0 g
    Calcium, Ca533 mg
    Iron, Fe7.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.