Whole foods market white chia seeds

USDA name: White chia seeds

Brandedby Rocky Mountain Foods, Inc.

50 calories in 3 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 30 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 97%, and less calories than 89%.

Compare with another food →

Serving
1
= 15 g
50KCAL
Where the calories come from

Whole foods market white chia seeds, 3 Tbsp (15 g)

50 calories

  • Protein3 g16% of calories
  • Carbs6 g31% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat4.5 g53% of calories

Nutrition Facts

Serving size3 Tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 076958623851 · We may earn a commission

Ingredients

White chia seeds.

Brand
Whole foods market
Made by
Rocky Mountain Foods, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
076958623851
Category
Other Grains & Seeds
Label updated
2017-10-13

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 15 of 1,068 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 26 of 1,076 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 5 of 1,041 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,075 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 16 of 1,057 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 27 of 1,073 other records.

    leastmost

Questions

How many calories are in whole foods market white chia seeds?
3 Tbsp (15 g): 50 calories; protein: 3 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in whole foods market white chia seeds?
20 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market white chia seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein20 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca533 mg
Iron, Fe7.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.