365 everyday value white chia seed, White

USDA name: White chia seed, White

Brandedby Whole Foods Market, Inc.

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 33.3 g, fat: 33.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 95%, and more protein than 89%.

Compare with another food →

Serving
1
= 12 g
60KCAL
Where the calories come from

365 everyday value white chia seed, White, 1 Tbsp (12 g)

60 calories

  • Protein3 g19% of calories
  • Carbs4 g25% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat4 g56% of calories

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482451455 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Manganese16% 0.36 mg
  • Phosphorus8% 100 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.6 mg
  • Potassium2% 95 mg

Little or none: Sodium.

Ingredients

Organic white chia seed.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
099482451455
Category
Other Grains & Seeds
Label updated
2020-04-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 36 of 1,041 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 19 of 1,075 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 77 of 1,068 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 520 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 51 of 1,076 other records.

    leastmost

Questions

How many calories are in 365 everyday value white chia seed, white?
1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in 365 everyday value white chia seed, white?
25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value white chia seed, white?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy500 kcal
Protein25 g
Total lipid (fat)33.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca667 mg
Iron, Fe9 mg
Phosphorus, P833 mg
Potassium, K792 mg
Sodium, Na0 mg
Zinc, Zn5 mg
Manganese, Mn3 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052428, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.