365 everyday value white chia seed, White

USDA name: White chia seed, White

Brandedby Whole Foods Market, Inc.

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 12 g
60KCAL

365 everyday value white chia seed, White, 1 Tbsp (12 g)

60 calories

Protein
3 g
Carbs
4 g
Fat
4 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.1 mg6%
Potassium 95 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Manganese16% 0.36 mg
    • Phosphorus8% 100 mg
    • Calcium6% 80 mg
    • Iron6% 1.1 mg
    • Zinc5% 0.6 mg
    • Potassium2% 95 mg

    Little or none: Sodium.

    Ingredients

    Organic white chia seed.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    099482451455
    Category
    Other Grains & Seeds
    Label updated
    2020-04-08

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 36 of 1,054 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 19 of 1,090 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 37 of 1,071 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 78 of 1,083 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 0 of 526 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 52 of 1,091 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value white chia seed, white?
    1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in 365 everyday value white chia seed, white?
    25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value white chia seed, white?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy500 kcal
    Protein25 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Calcium, Ca667 mg
    Iron, Fe9 mg
    Phosphorus, P833 mg
    Potassium, K792 mg
    Sodium, Na0 mg
    Zinc, Zn5 mg
    Manganese, Mn3 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052428, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.