Ortega white corn & chia seeds taco shells

USDA name: White corn & chia seeds taco shells

Brandedby B&G Foods, Inc.

120 calories in 2 shells (28g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 21.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more calcium than 99%, and more total fat than 98%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Ortega white corn & chia seeds taco shells, 2 shells (28g)

120 calories

  • Protein2 g6% of calories
  • Carbs16 g51% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size2 shells (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 136 mg10%
Iron 1.0 mg6%
Potassium 59.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041501012109 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium10% 136 mg
  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium1% 59.1 mg

Ingredients

Whole grain white corn, High oleic canola oil, Water, Chia seeds, Corn flour, Salt, Hydrated lime, Citric acid

Brand
Ortega
Made by
B&G Foods, Inc.
Label serving
2 shells (28g)
Barcode (GTIN/UPC)
0041501012109
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 1,364 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 1,385 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 8 of 1,393 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 2 of 1,362 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 36 of 1,377 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 2 of 1,393 other records.

    leastmost

Questions

How many calories are in ortega white corn & chia seeds taco shells?
2 shells (28g): 120 calories; protein: 2 g, carbohydrates: 16 g, fat: 6 g.
How much protein is in ortega white corn & chia seeds taco shells?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ortega white corn & chia seeds taco shells?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca486 mg
Iron, Fe3.6 mg
Potassium, K211 mg
Sodium, Na536 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596478, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.