Clearly organic organic whole flax seeds

USDA name: Organic whole flax seeds

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 1 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 40 g.

Serving
1
= 14 g
70KCAL

Clearly organic organic whole flax seeds, 1 Tbsp (14 g)

70 calories

Protein
3 g
Carbs
4 g
Fat
5.6 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.1 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Organic whole flax seeds

    Brand
    Clearly organic
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    070038643029
    Category
    Other Grains & Seeds
    Label updated
    2019-12-17

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 84%

      Same value as 13 of 1,090 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 35 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 28 of 1,088 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 33 of 1,083 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 4 of 1,080 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 133 of 1,091 other records.

      leastmost

    Questions

    How many calories are in clearly organic organic whole flax seeds?
    1 Tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: 4 g, fat: 5.6 g.
    How much protein is in clearly organic organic whole flax seeds?
    21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in clearly organic organic whole flax seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy500 kcal
    Protein21.4 g
    Total lipid (fat)40 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Sodium, Na29 mg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated7.1 g
    Fatty acids, total polyunsaturated25.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2103448, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.