Badia organic whole flax seed

USDA name: Organic whole flax seed

Brandedby Badia Spices Inc.

80 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 40 g.

Serving
1
= 15 g
80KCAL

Badia organic whole flax seed, 2 Tbsp (15 g)

80 calories

Protein
3 g
Carbs
4 g
Fat
6 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Organic flax seeds

    Brand
    Badia
    Made by
    Badia Spices Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    033844001216
    Category
    Other Grains & Seeds
    Label updated
    2017-11-04

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 86%

      Same value as 18 of 1,088 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 35 of 1,091 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 34 of 1,091 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 18 of 1,054 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 66 of 1,090 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 33 of 1,083 other records.

      leastmost

    Questions

    How many calories are in badia organic whole flax seed?
    2 Tbsp (15 g): 80 calories; protein: 3 g, carbohydrates: 4 g, fat: 6 g.
    How much protein is in badia organic whole flax seed?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in badia organic whole flax seed?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein20 g
    Total lipid (fat)40 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary26.7 g
    Total Sugars0 g
    Calcium, Ca267 mg
    Iron, Fe4.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total polyunsaturated30 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116108, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.