How many calories are in nature's basket by giant eagle organic raw whole flax seeds?

2 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.

How much protein is in nature's basket by giant eagle organic raw whole flax seeds?

16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in nature's basket by giant eagle organic raw whole flax seeds?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's basket by giant eagle organic raw whole flax seeds

USDA name: Organic raw whole flax seeds

Brandedby Giant Eagle, Inc.

160 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 43.3 g.

Serving

= 30 g

Nature's basket by giant eagle organic raw whole flax seeds, 2 Tbsp (30 g)

160 calories

Protein: 5 g
Carbs: 9 g
Fat: 13 g
Fiber: 8 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 8 g29%

Total Sugars 0 g

Protein 5 g

Calcium 60 mg5%

Iron 1.8 mg10%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium5% 60 mg
Potassium4% 210 mg

Little or none: Sodium.

Ingredients

Organic flax seeds.

Brand: Nature's basket by giant eagle
Made by: Giant Eagle, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 03003491418
Category: Other Grains & Seeds
Label updated: 2019-05-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 92%
Same value as 16 of 1,091 other records.
leastmost
Calories
Higher than 81%
Same value as 34 of 1,091 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 26 of 1,088 other records.
leastmost
Fiber
Higher than 72%
Same value as 33 of 1,083 other records.
leastmost
Potassium
Higher than 71%
Same value as 8 of 526 other records.
leastmost
Calcium
Higher than 70%
Same value as 15 of 1,054 other records.
leastmost

Questions

How many calories are in nature's basket by giant eagle organic raw whole flax seeds?: 2 Tbsp (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in nature's basket by giant eagle organic raw whole flax seeds?: 16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket by giant eagle organic raw whole flax seeds?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill organic raw whole golden flaxseed

All 14 reported nutrients, per 100 g+

Energy	533 kcal
Protein	16.7 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	30 g
Fiber, total dietary	26.7 g
Total Sugars	0 g
Calcium, Ca	200 mg
Iron, Fe	6 mg
Potassium, K	700 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2433946, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.