Wild harvest whole wheat english muffin
USDA name: Whole wheat english muffin
Brandedby Star Markets Co.
130 calories in 1 muffin (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 33.8 g, fat: 1.4 g.
Wild harvest whole wheat english muffin, 1 muffin (71 g)
130 calories
- Protein
- 7 g
- Carbs
- 24 g
- Fat
- 1 g
- Fiber
- 3 g
- Sugars
- 1 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium15% 340 mg
- Iron8% 1.4 mg
- Calcium2% 19.9 mg
Ingredients
Water, Whole wheat flour, Yeast, Wheat gluten, Contains 2% or less of the following: salt. Brown sugar, Molasses, Cultured wheat flour, Expeller pressed canola oil, Malted barley flour, Ascorbic acid, Soybean oil, Distilled white vinegar, Soy lecithin, Enzymes
- Brand
- Wild harvest
- Made by
- Star Markets Co.
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 711535506737
- Category
- Breads & Buns
- Label updated
- 2017-07-14
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 97%
Same value as 2 of 10,029 other records.
leastmostCalories
Lower than 97%
Same value as 5 of 10,061 other records.
leastmostTotal fat
Lower than 86%
Same value as 15 of 10,035 other records.
leastmostSugars
Lower than 82%
Same value as 23 of 10,016 other records.
leastmostIron
Lower than 78%
Same value as 7 of 9,910 other records.
leastmostFiber
Higher than 74%
Same value as 42 of 10,001 other records.
leastmost
Questions
- How many calories are in wild harvest whole wheat english muffin?
- 1 muffin (71 g): 130 calories; protein: 7 g, carbohydrates: 24 g, fat: 1 g.
- How much protein is in wild harvest whole wheat english muffin?
- 9.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in wild harvest whole wheat english muffin?
- 29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Market pantry whole wheat english muffins, Whole wheat
- Market basket whole wheat english muffins
- Ahold 100% whole wheat english muffins
- Franz 100% whole wheat english muffins
- Thomas' 100% whole wheat english muffins
- Ahold english muffins, 100% whole wheat
- 365 everyday value whole wheat english muffins, Whole wheat
- Heinen's whole wheat english muffins, Whole wheat
All 19 reported nutrients, per 100 g+
| Energy | 183 kcal |
| Protein | 9.9 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 33.8 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 479 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.