Ahold english muffins, 100% whole wheat

USDA name: English muffins, 100% whole wheat

Brandedby Ahold Usa, Inc.

120 calories in 1 muffin (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 39.3 g, fat: 2.5 g.

Serving
1
= 61 g
120KCAL

Ahold english muffins, 100% whole wheat, 1 muffin (61 g)

120 calories

Protein
6 g
Carbs
24 g
Fat
1.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0.98 g2%
Protein 6 g
Calcium 84.2 mg6%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Folate4% 14 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium7% 150 mg
  • Calcium6% 84.2 mg
  • Potassium3% 130 mg

Ingredients

Water, Whole wheat flour, Yeast, Degerminated yellow corn meal, Wheat gluten, Degerminated yellow corn flour, Contains less than 2% of each of the following: cultured wheat flour, Sugar, Raisin juice concentrate, Soybean oil, Salt, Vinegar, Calcium sulfate, Monocalcium phosphate, Citric acid, Wheat flour, Enzymes, Ascorbic acid (dough conditioner), Calcium citrate.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
688267056390
Category
Breads & Buns
Label updated
2018-02-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 14 of 10,032 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 11 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 2 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 4 of 5,640 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 19 of 9,892 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 35 of 10,016 other records.

    leastmost

Questions

How many calories are in ahold english muffins, 100% whole wheat?
1 muffin (61 g): 120 calories; protein: 6 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in ahold english muffins, 100% whole wheat?
9.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ahold english muffins, 100% whole wheat?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy197 kcal
Protein9.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference39.3 g
Fiber, total dietary4.9 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca138 mg
Iron, Fe2 mg
Potassium, K213 mg
Sodium, Na246 mg
Thiamin0 mg
Riboflavin0.16 mg
Folate, total23 µg
Vitamin D (D2 + D3), International Units52 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477675, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.