Heinen's whole wheat english muffins, Whole wheat

USDA name: Whole wheat english muffins, Whole wheat

Brandedby Rafael Padilla & Cia S. En C.

120 calories in 1 Muffin (63 g). Per 100 g, protein: 6.3 g, carbohydrates: 36.5 g, fat: 1.6 g.

Serving
1
= 63 g
120KCAL

Heinen's whole wheat english muffins, Whole wheat, 1 Muffin (63 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
1 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 Muffin (63 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 98.9 mg8%
Iron 1 mg6%
Potassium 93.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2 mg
  • Folate6% 24.6 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium8% 98.9 mg
  • Iron6% 1 mg
  • Potassium2% 93.9 mg

Ingredients

Whole white wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: english muffin base (sugar, Wheat gluten, Monocalcium phosphate, Datem), Corn meal, Vinegar, Salt, Soybean oil, Ascorbic acid.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1 Muffin
Barcode (GTIN/UPC)
020601410060
Category
Breads & Buns
Label updated
2021-01-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 10,029 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 5 of 10,061 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 1 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 14 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 6 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 3 of 10,035 other records.

    leastmost

Questions

How many calories are in heinen's whole wheat english muffins, whole wheat?
1 Muffin (63 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in heinen's whole wheat english muffins, whole wheat?
6.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in heinen's whole wheat english muffins, whole wheat?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy190 kcal
Protein6.3 g
Total lipid (fat)1.6 g
Carbohydrate, by difference36.5 g
Fiber, total dietary3.2 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca157 mg
Iron, Fe1.6 mg
Potassium, K149 mg
Sodium, Na317 mg
Thiamin0 mg
Riboflavin0.32 mg
Niacin3.2 mg
Folate, total39 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464199, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.