365 everyday value whole wheat english muffins, Whole wheat

USDA name: Whole wheat english muffins, Whole wheat

Brandedby Whole Foods Market, Inc.

120 calories in 1 muffin (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 37.7 g, fat: 1.6 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 96%, and less calories than 95%.

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Serving
1
= 61 g
120KCAL
Where the calories come from

365 everyday value whole wheat english muffins, Whole wheat, 1 muffin (61 g)

120 calories

  • Protein5 g17% of calories
  • Carbs23 g76% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0.98 g2%
Protein 5 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482474423 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron7% 1.2 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Whole wheat flour, Water, Yeast, Contains 2% or less of the following: vital wheat gluten, Organic cane sugar, Organic honey, Cultured wheat flour, Organic distilled white vinegar, Salt, Cornmeal, Organic expeller pressed soybean oil, Ascorbic acid, Microbial enzymes.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
099482474423
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 4 of 9,991 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 11 of 10,024 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 4 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 9,963 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 31 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1,702 of 9,873 other records.

    leastmost

Questions

How many calories are in 365 everyday value whole wheat english muffins, whole wheat?
1 muffin (61 g): 120 calories; protein: 5 g, carbohydrates: 23 g, fat: 1 g.
How much protein is in 365 everyday value whole wheat english muffins, whole wheat?
8.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value whole wheat english muffins, whole wheat?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy197 kcal
Protein8.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference37.7 g
Fiber, total dietary6.6 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K213 mg
Sodium, Na377 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1955872, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.