Ahold 100% whole wheat english muffins

USDA name: 100% whole wheat english muffins

Brandedby Ahold Usa, Inc.

130 calories in 1 muffin (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 33.8 g, fat: 1.4 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 97%, and less calories than 97%.

Compare with another food →

Serving
1
= 71 g
130KCAL
Where the calories come from

Ahold 100% whole wheat english muffins, 1 muffin (71 g)

130 calories

  • Protein7 g21% of calories
  • Carbs24 g72% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Yeast, Contains 2% or less of the following: salt, Cultured wheat flour, Brown sugar, Molasses, Vinegar, Corn meal, Soybean and/or canola oil, Soy lecithin.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
688267014819
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 2 of 9,991 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 5 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 15 of 9,997 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 23 of 9,979 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 7 of 9,891 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 41 of 9,963 other records.

    leastmost

Questions

How many calories are in ahold 100% whole wheat english muffins?
1 muffin (71 g): 130 calories; protein: 7 g, carbohydrates: 24 g, fat: 1 g.
How much protein is in ahold 100% whole wheat english muffins?
9.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in ahold 100% whole wheat english muffins?
29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy183 kcal
Protein9.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference33.8 g
Fiber, total dietary4.2 g
Total Sugars1.4 g
Calcium, Ca28 mg
Iron, Fe2 mg
Sodium, Na479 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1920330, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.