Ahold 100% whole wheat english muffins

USDA name: 100% whole wheat english muffins

Brandedby Ahold Usa, Inc.

130 calories in 1 muffin (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 33.8 g, fat: 1.4 g.

Serving
1
= 71 g
130KCAL

Ahold 100% whole wheat english muffins, 1 muffin (71 g)

130 calories

Protein
7 g
Carbs
24 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Water, Whole wheat flour, Wheat gluten, Yeast, Contains 2% or less of the following: salt, Cultured wheat flour, Brown sugar, Molasses, Vinegar, Corn meal, Soybean and/or canola oil, Soy lecithin.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    688267014819
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 97%

      Same value as 2 of 10,029 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 5 of 10,061 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 15 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 23 of 10,016 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 7 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 42 of 10,001 other records.

      leastmost

    Questions

    How many calories are in ahold 100% whole wheat english muffins?
    1 muffin (71 g): 130 calories; protein: 7 g, carbohydrates: 24 g, fat: 1 g.
    How much protein is in ahold 100% whole wheat english muffins?
    9.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in ahold 100% whole wheat english muffins?
    29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy183 kcal
    Protein9.9 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference33.8 g
    Fiber, total dietary4.2 g
    Total Sugars1.4 g
    Calcium, Ca28 mg
    Iron, Fe2 mg
    Sodium, Na479 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920330, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.