Meijer 100% whole wheat english muffins, 100% whole wheat

USDA name: 100% whole wheat english muffins, 100% whole wheat

Brandedby Meijer, Inc.

110 calories in 1 muffin (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 36.8 g, fat: 1.8 g.

Serving
1
= 57 g
110KCAL

Meijer 100% whole wheat english muffins, 100% whole wheat, 1 muffin (57 g)

110 calories

Protein
6 g
Carbs
21 g
Fat
1.0 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 63.3 mg5%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Folate, Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Calcium5% 63.3 mg
  • Potassium2% 115 mg

Ingredients

Water, Whole wheat flour, Wheat gluten, Yeast, Contains less than 2% of: ascorbic acid, Calcium propionate and potassium sorbate (preservatives), Fumaric acid, Yellow corn flour, Yellow cornmeal, Sodium stearoyl lactylate, Guar gum, Datem, Mono- and diglycerides, Calcium sulfate, Enzymes, Calcium peroxide, Calcium silicate, Salt, Soybean oil, Sugar, Vinegar.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
886926124293
Category
Breads & Buns
Label updated
2023-05-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 15 of 10,029 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 26 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 27 of 10,032 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 7 of 5,640 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

Questions

How many calories are in meijer 100% whole wheat english muffins, 100% whole wheat?
1 muffin (57 g): 110 calories; protein: 6 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in meijer 100% whole wheat english muffins, 100% whole wheat?
10.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in meijer 100% whole wheat english muffins, 100% whole wheat?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy193 kcal
Protein10.5 g
Total lipid (fat)1.8 g
Carbohydrate, by difference36.8 g
Fiber, total dietary5.3 g
Fiber, soluble0 g
Fiber, insoluble4 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca111 mg
Iron, Fe1.8 mg
Potassium, K202 mg
Sodium, Na298 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin3.5 mg
Folate, total0 µg
Folic acid0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587836, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.