Frontier 100% whole wheat english muffins, 100% whole wheat

USDA name: 100% whole wheat english muffins, 100% whole wheat

Brandedby Affiliated Foods, Inc.

140 calories in 1 muffin (61 g). Per 100 g, protein: 9.8 g, carbohydrates: 41 g, fat: 2.5 g.

Serving
1
= 61 g
140KCAL

Frontier 100% whole wheat english muffins, 100% whole wheat, 1 muffin (61 g)

140 calories

Protein
6 g
Carbs
25 g
Fat
1.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0.98 g2%
Protein 6 g
Calcium 120 mg9%
Iron 1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium9% 120 mg
  • Iron6% 1 mg
  • Potassium3% 150 mg

Ingredients

Whole wheat flour, Water, Yeast, Vital wheat gluten, Molasses contains 2% or less of the following: soybean oil, Salt, Corn meal, Vinegar, Calcium sulfate. Enzymes, Calcium propionate, Potassium sorbate and sorbic acid (preservatives).

Brand
Frontier
Made by
Affiliated Foods, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041330011076
Category
Breads & Buns
Label updated
2023-02-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 9 of 5,640 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 4 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 12 of 10,029 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 15 of 10,061 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 10,001 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 18 of 9,910 other records.

    leastmost

Questions

How many calories are in frontier 100% whole wheat english muffins, 100% whole wheat?
1 muffin (61 g): 140 calories; protein: 6 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in frontier 100% whole wheat english muffins, 100% whole wheat?
9.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in frontier 100% whole wheat english muffins, 100% whole wheat?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy230 kcal
Protein9.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference41 g
Fiber, total dietary6.6 g
Total Sugars3.3 g
Sugars, added1.6 g
Calcium, Ca197 mg
Iron, Fe1.6 mg
Potassium, K246 mg
Sodium, Na410 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499794, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.