Franz 100% whole wheat english muffins

USDA name: 100% whole wheat english muffins

Brandedby United States Bakery

130 calories in 1 muffin (66 g). Per 100 g, protein: 7.6 g, carbohydrates: 39.4 g, fat: 1.5 g.

Serving
1
= 66 g
130KCAL

Franz 100% whole wheat english muffins, 1 muffin (66 g)

130 calories

Protein
5 g
Carbs
26 g
Fat
1 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (66 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 89.1 mg7%
Iron 1 mg6%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium7% 89.1 mg
  • Iron6% 1 mg
  • Potassium3% 133 mg

Ingredients

Whole wheat flour, Water, Yeast, Contains 2% or less of each of the following: cornmeal, Sugar, Vital wheat gluten, Honey, Salt, Distilled vinegar, Vegetable oil (canola and/or soy), Yeast nutrient (ammonium sulfate), Dough conditioner (ascorbic acid), Calcium sulfate, Enzymes, Potassium sorbate and calcium propionate (mold inhibitors).

Brand
Franz
Made by
United States Bakery
Label serving
1 muffin
Barcode (GTIN/UPC)
072220005271
Category
Breads & Buns
Label updated
2018-02-16

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 11 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 7 of 10,029 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 7 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 10 of 10,035 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 13 of 9,910 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 40 of 10,001 other records.

    leastmost

Questions

How many calories are in franz 100% whole wheat english muffins?
1 muffin (66 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1 g.
How much protein is in franz 100% whole wheat english muffins?
7.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in franz 100% whole wheat english muffins?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy197 kcal
Protein7.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference39.4 g
Fiber, total dietary6.1 g
Total Sugars3 g
Sugars, added3 g
Calcium, Ca135 mg
Iron, Fe1.5 mg
Potassium, K202 mg
Sodium, Na379 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081585, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.